“Water is life”Do you know there are ways you can spice up your water? we drink water every day but sometimes plain water can be boring and instead of drinking it plain, there are some natural flavours that can be added to make it interesting, fun and enjoyable to drink. Water is very important and it is medically recommended that we drink 8cups of water a day because it helps with weight loss, prevent headache, improve your mood and skin to look great. Interesting right? So today, we will be focusing on how to make your water taste great using 5 tips. Let’s begin.
Cucumber
Cucumbers contain high nutrients and it’s low in calories with high water content. So the first thing you need to do is to get a container, add cucumber(Sliced) and pour your cold water into the container. Allow infusing for about an hour or overnight before drinking.
Watermelon
It’s very tasty, nutritional, low in calories and rich in vitamins and minerals. Cut your watermelon and put it in a container, add your water then shake and infuse.
Lime
Limes are high in vitamin C which helps to boost immune systems. Add your lime(sliced) in a container then pour water, shake and allow to infuse. You can combine it with another fruit of your choice.
Lemon and strawberry
Lemon and strawberries are rich in vitamins. So thingly slice the lemon and strawberry then add in a container, pour in your water then shake or stir with a wooden spoon and allow the water infuse for about an hour or more to make the flavour stronger.
Apple
Apple has a great nutrient. Like a saying that goes” an apple a day keeps the doctor away”. Winks. Cut your apple into pieces and add in a container, pour in your water and allow to infuse.
Note: Make sure your infused water is stored in a refrigerator and must be consumed within three days and you can also use any other kind of fruits you like.
These are great ways to increase your water intake. Take that step today and drink more water stay healthy and have fun trying.
Thank you for this, I will make sure I try it out.